Salty Creatine
Creatine + electrolytes. Hint of lemon salt.
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Usually arrives in 2 to 5 days
One scoop in 12 to 16 oz of water, once a day. Rest days too. Any time works, so pick a time you won't forget.
- 5,000mgCreatine monohydrateThe strength one
- 1,000mgSodium, from sea saltThe salty one
- 200mgPotassium chlorideThe backup
- 60mgMagnesium malateThe closer
Also in there: natural lemon flavor, a little stevia, and silicon dioxide so it doesn't clump. That's the whole list.
Lemon hits first. Salt right behind it. Like a margarita rim, minus the margarita.
Zero sugarNo sucralose22 calories
Grapplers, fighters, lifters, runners, Hyrox, hot Pilates. Basically anyone who sweats through their shirt.
Not for you if you're on a low-sodium diet. Pregnant, nursing, under 18 or have a medical condition? Check with your doctor first.
Ships from the US and usually lands at your door in 2 to 5 days.
Subscriptions ship free. One-time orders pay shipping at checkout.
Same price every delivery. Skip, pause or cancel from your account in a couple of taps. No breakup speech needed.
1,000mg of sodium per scoop. If you watch your sodium or have a medical condition, check with your doctor first.
One scoop.
Every day.
One scoop.
Every kind of sweat.
Creatine
Backs strength, power and short all-out efforts, done again and again. It builds up over time, so you take it every day.
Electrolytes
Sodium is the main electrolyte you lose in sweat. Electrolytes support normal fluid balance and muscle function.
Jiu-jitsu
Creatinefor the scrambles
Electrolytesfor the soaked gi
Lifting
Creatinefor the heavy sets
Electrolytesfor the long sessions
Running
Creatinefor the hill sprints
Electrolytesfor the salty hat
Hyrox
Creatinefor the sled pushes
Electrolytesfor eight stations of sweat
Hot Pilates
Creatinefor the shaking legs
Electrolytesfor the hot studio
Boxing and MMA
Creatinefor round after round
Electrolytesfor the sweat between them
1,000mg of sodium per scoop, on purpose. Not for low-sodium diets.
Salt isn't
the enemy.
Sodium is the main electrolyte you lose in sweat. Your body uses it to hold on to water and to keep muscles and nerves working. Cutting back on salt is good advice for a lot of people. It just wasn't written for someone who sweats through a shirt twice a day.
Long sessions
Hour-plus rounds, two-a-days, long runs. The longer you go, the more you sweat out.
Hot rooms
Summer training, no AC, a packed mat room. Heat turns the sweat up.
Salty sweaters
If your shirt or hat dries with white streaks, that's salt you lost.
The most studied
thing in your bag.
Creatine monohydrate has been researched for decades, by more labs than almost any supplement in sport. It's not a stimulant and it's not a trick. It's fuel your muscles already run on, topped up every day.
- 1
You take 5g a day
One scoop. Training day or rest day, it doesn't matter.
- 2
Your muscles fill up
Creatine is stored as creatine phosphate. Daily intake tops those stores up over about 3 to 4 weeks.
- 3
Faster energy, on tap
When you go all out, creatine phosphate helps rebuild ATP, the energy your muscles burn in short, hard bursts.
Power
Sprints, jumps, takedowns, explosive lifts. The short, all-out stuff.
Strength
Supports strength when you're training for it. Heavier sets, more reps.
Repeat efforts
Round after round, interval after interval. Backs high-intensity work you do again and again.
Lean muscle
Paired with resistance training, it supports gains in lean muscle over time.
Your brain uses it too
Creatine isn't only in muscle. Researchers are still digging into what that means. We'll leave it there.
Every milligram
on the label.
Four ingredients that do the work, at doses you can read. No blend hiding the numbers.
The most studied form of creatine there is. A full 5g, every scoop.
From sea salt. This is the salty part, and it's on purpose.
From potassium chloride.
From magnesium malate.
Servings per container: 30
1,000mg of sodium is a lot, and that's the point. It's made for people who train hard and sweat. If you're watching your sodium or have a medical condition, check with your doctor first.
Not another
sweet drink.
Lemon first, then the salt. It doesn't taste like candy and it isn't trying to. A little stevia takes the edge off. That's it.
- 1One scoop
- 212 to 16 oz of water
- 3Shake it and drink it
Two routines.
One scoop.
- A creatine tub
- An electrolyte tub
- Two scoops
- Two things to remember
- One very stressed salt crystal
- One tub
- One scoop
- One drink
- Done
- One very smug salt crystal
We're not saying creatine and salt do anything special as a pair. They're just easier together, and the supplement you actually take beats the one sitting in the cupboard.
No fairy dust.
No shortcuts.
Just the good stuff.
Every ingredient has to earn its place. No mystery blends, no filler for a longer label. We want every scoop to be exactly what the tub says.
Every dose printed
Amounts and forms on the front and the back. No proprietary blends, ever.
Nothing extra
Creatine, three electrolytes, lemon flavor, a little stevia, and silicon dioxide so it doesn't clump. That's the whole tub.
No sugar, no sucralose
Sweet drinks hide what's in them. This one tastes like what it is.
One scoop, every day
Creatine only does anything if you take it. So we made it part of the drink you already have.
Proof before claims
When independent test results are done, they go up here. Not before.
Fair
questions.
Because it's made for people who sweat a lot, and sweat carries sodium out with it. 1,000mg a scoop is a lot on purpose. Not everyone needs that. If you don't sweat much, or you're on a low-sodium diet, this probably isn't your drink.
Talk to your doctor first if you're pregnant, nursing, under 18, on a sodium-restricted diet, or have a medical condition. Don't take more than one scoop a day.
Yes. Creatine builds up in your muscles over time, so the usual approach is 5g every day, training or not. One scoop is 5g.
One scoop in 12 to 16 oz of water or whatever you like to drink. Shake or stir. Drink it during training or whenever it's easy to remember.
Lemon, then salt. Lightly sweetened with stevia. No sucralose, zero sugar, 22 calories a scoop.
Same formula, new name, new tub. 5g creatine and 1,260mg of electrolytes per scoop, exactly like before.
30 servings. One scoop a day is one month.
Your first order is $29.99 for 1 tub. After that it's $38.00 every 30 days, shipped free. Or grab 2 tubs: $54.99 first, then $69.99 every 60 days. One time is $44.99 a tub. Skip, pause or cancel from your account whenever you want.
Real people.
Real sweat.
No fake reviews.
Yours could be first.
Salty Creatine is brand new. We're not going to make up five-star quotes. Try it, train with it, then tell us straight.
How's the salt?
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